Hello everyone. I came across this community and wanted to join.
In the past two years, I have lost 74 pounds and then regained 10.
Thankfully, I work out 5 to 6 days of week - cardio and weights which helped keep the weight off but not helped me lose the last 30 pounds.
I joined weight watchers last Monday to curb my eating habits - stop going to restaurants often and eat healthier foods. This is the right track I am sure.
With this in hand and a new attitude, I know that by year's end I will be very close to reaching my goal weight.